Vegetable Bolognese Sauce (Vegan/Vegetarian). To replace the meat, I used a mixture of mushrooms, ground walnuts, and textured soy protein. As a vegetarian, I was tempted to keep the traditional parmesan cheese and milk in this sauce. If you consume dairy products, by all means swap these into the.

Today I'm sharing a delicious alternative to the traditional bolognese sauce - vegetarian bolognese sauce! It's high in protein and low in fat, tastes like the classic recipe, but is much healthier. I tried textured soy protein for the first time when I was living in Germany and I didn't like it. You can cook Vegetable Bolognese Sauce (Vegan/Vegetarian) using 21 ingredients and 3 steps. Here is how you cook it.

Ingredients of Vegetable Bolognese Sauce (Vegan/Vegetarian)

1. Prepare of Produce.
2. You need 200 gms of Mushrooms (processed).
3. Prepare 1 of Carrot (cut into smallish chunks).
4. It's 1/2 of Leek (Approx 130gms) (chopped).
5. It's 130 gms of Cherry Tomatoes.
6. It's 50 gms of Baby Spinach.
7. You need 1/2 Cup of Frozen Peas.
8. You need 1 of Medium Onion (finely chopped).
9. You need 1 of Garlic Clove (crushed).
10. Prepare 1/2 Cup of Fresh Basil Leaves.
11. It's 1/2 Cup of Fresh Parsley.
12. You need of Others.
13. It's 1 tsp of Dried Oregano.
14. Prepare 1 tsp of Dried Mixed Herbs.
15. You need 2 tsp of salt.
16. It's 1 tsp of Ground Black Pepper.
17. It's 2 of Bay Leaves.
18. You need 1 tsp of Paprika Powder.
19. Prepare 1 Can of Chopped Tomatoes.
20. You need 1 Cup of Tomato Passata.
21. Prepare 1 tbs of Olive Oil.

Try this vegetarian lentil bolognese sauce (which also happens to be vegan) for a nice alternative to the classic! Lentils are a great source of protein I am saying it could feed a large family, twice! This Vegan Bolognese is a rich and flavorful sauce for those 'meat lovers' in your family. I use riced cauliflower and mushrooms to recreate the traditional 'hamburger' used in this sauce.

Vegetable Bolognese Sauce (Vegan/Vegetarian) instructions

1. Prepare the ingredients as per the ingredients list above. Place Mushrooms in a Food processor and blitz lightly. Don't over blitz creating a paste..
2. In a pot, add olive oil. Add onions and saute for 2mins, add the garlic and saute for another 5 mins. Add the leek and continue to saute on low another minute. Add the carrot, Mushrooms, herbs and Spices & leaves (I added a chilli also). Stir and fry on a high flame, stirring regularly for approx 5 minutes..
3. Add the tomato can and passata, stir and sit to simmer for approx 30mins. At the 25minute mark, throw in the cherry tomatoes. After approx 30mins (or when Carrots soft), thrown in the Peas and Spinach and stir in. This only needs to cook for another minute or so and switch off and serve.

Very rich, very flavorful, and VERY satisfying. Vegan Bolognese Sauce: This scrumptuous sauce is a vegan take on the classic bolognese recipe. I dare you to try it and not fall in love with its hearty, smokey flavor! The addition of smoked tempeh replaces the texture of hamburger and the flavor of the pancetta or. Creamy Chocolate Steel Cut Oats [Vegan].