Spaghetti In Black Bean Mackerel Sauce. I've heard of tuna and tomato pasta but then I wondered how mackerel and tomato pasta would taste. So I tried it out and it turned into a rich and flavorful pasta. The sauce is finished during the time it takes to boil the pasta, so it's convenient.

In a large skillet heat cook the onion in the olive oil until tender. Add the spaghetti sauce, black beans, kidney beans, corn, and mix well. Stir in the cumin, red pepper sauce, salt, and ground black pepper. You can have Spaghetti In Black Bean Mackerel Sauce using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Spaghetti In Black Bean Mackerel Sauce

1. It's 150 grams of Spaghetti.
2. It's of BLACK BEAN MACKEREL SAUCE.
3. It's 1 can of black bean Mackerel.
4. It's 1 medium of onion.
5. It's 1 tbsp of thinly slice sun dried tomatoes.
6. It's 1 small of each of red and orange jalepeno.
7. You need dash of mix herbs for pasta.
8. Prepare 350 grams of spaghetti sauce.

Place a pan over a medium heat and add the John West Mackerel Fillets, then pour on the remainder of the bean sauce and bring to the boil. You can either buy them at larger Sainsbury's in the UK or online (I also bought some on Amazon). The taste of the spaghetti is a bit different to normal spaghetti but much, much better than gluten-free one. Our salmon teriyaki recipe or pasta puttanesca pair well with this black bean spaghetti as a base.

Spaghetti In Black Bean Mackerel Sauce step by step

1. Pour the spaghetti sauce onto a pan then add the black bean and Mackeral *****(reserving the oil for later use )***.
2. Add in the thinly slice sun dried tomato and yellow and red small jalepeno with some onion with a dash of mix herbs then simmer in low heat for 3 minutes.
3. Bring a pot of water to a boil then add salt and spaghetti then simmer for full 8 minutes then off heat.
4. Immediately drain the spaghetti and mix well with the sauce then serve immediately with a tsp of the *****(reserved oil from the black bean Mackeral )****.
5. BELOW ARE FEW BLACK BEAN MACKEREL RECIPE ,I AM GLAD TO SHARE WITH YOU.

See more ideas about Black bean spaghetti, Salmon teriyaki recipe, Pasta puttanesca. Black bean pasta is a wonderful source of plant-based protein and it's obviously gluten-free. The beans' high fiber content helps with digestion, and because it's digested slowly, it keeps you fuller longer, which has been shown to help with weight loss. These black bean meatballs in roasted tomato and pepper sauce are simply divine, but also easy to make! Picture this scenario - The big dinner night is coming up and you're looking for something tasty and filling to make.