London broil. London Broil - Top round steak, seasoned with dry mustard, salt, pepper, and rubbed with butter "London Broil" used to be a way of describing a method for cooking lean beef cuts such as flank or. Most people mistakenly think London broil started out as a cut of meat, when it's actually a type of preparation. The term refers to meat that marinates and then sears or broils at a high heat.

You can use a London broil for almost any recipe calling for flank steak. 'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to I have always been apprehensive about making London Broil due to claims of it being dry and tough. London broil is traditionally prepared by broiling or grilling a marinated top round steak or flank steak, then cutting the steak into thin strips. However, I like to cook it on the stove, in a cast-iron skillet. You can cook London broil using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of London broil

1. You need 2 lb of London broil.
2. Prepare 3 1/2 tbsp of olive oil.
3. You need 3 tbsp of minced garlic.
4. It's 2 tsp of Worcestershire sauce.
5. You need 1 1/2 tbsp of red wine.
6. It's 1/2 tsp of onion powder.
7. You need 1/4 tsp of salt.
8. You need 1/4 tsp of black pepper.

London broils can be a bit game-y and even tough, and the acid definitely helps neutralize that flavor. It'll also tenderize the lean muscle fibers. But, when you treat a London broil like a regular. Despite it's name, this recipe is very American.

London broil step by step

1. Pre-heat the broiler on the oven. Move the top rack 5" from the top heating element..
2. Combine all ingredients in a large tupperware dish..
3. Add meat, cover and marinade for 45 min. or longer..
4. Bake on a broiler pan or a tin foil covered cookie sheet for 7-9 minutes on each side..

London Broil is made with Top Round Steak, marinated for hours in a flavorful mixture, broiled in the oven, and served with a. A London Broil is similar to the cut of beef used in a fajita. Fajitas are grilled strips of meat (often The reality is, London broil is really a way to prepare the meat and a style of cooking. This London Broil recipe combines an easy tenderizing marinade with easy tips and hints on cooking this less expensive cut of beef. Prepare to have your taste buds tantalized and your pocket book eased.