Five Spice London Broil (4 points). Learn how to make Five-spice London broil & see the Smartpoints value of this great recipe. Make London broil you actually want to eat (not one that you want to bury in the backyard). Like, say, something as simple as overcooking mushrooms or toasting grains and spices.

London Broil - Top round steak, seasoned with dry mustard, salt, pepper, and rubbed with butter, pan fried to brown, then finished in the oven if necessary "London Broil" used to be a way of describing a method for cooking lean beef cuts such as flank or top round, which originally was to pan-fry it quickly. The classic London broil technique comprises marinating a flank steak in dry red wine, oil The oven makes cooking London broil to medium-rare a foolproof task, and takes a fraction of the time grilling does. Equal parts acid and oil, plus herbs and spices to taste constitute a basic oil-based marinade. You can have Five Spice London Broil (4 points) using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Five Spice London Broil (4 points)

1. Prepare 1 lb of London Broil.
2. It's 1 1/2 tsp of Chili Powder.
3. It's 1/2 tsp of Paprika.
4. You need 1/4 tsp of Black Pepper.
5. It's 1/4 tsp of Ground Cinnamon.
6. You need 1/2 tsp of Cumin.

Pat dry the meat pieces and smear salt and freshly ground black pepper. London broil is a classic beef dish that's always popular for large meals and Sunday dinners. This recipe shows you how to cook London broil in the oven for roasted perfection. Remove roast from marinade, reserving marinade.

Five Spice London Broil (4 points) instructions

1. Pre-heat broiler. Prepare pan with non stick spray..
2. in a small bowl combine chili powder, paprika, cumin, pepper, & cinnamon..
3. Place steak on wax paper, sprinkle cinnamon mixture over both side of steak. Let stand for 15 minutes..
4. Broil steal 5" from heat for approx 6 minutes on each side..
5. Slice steak against grain. 4oz per serving..

Pat roast dry, rub with oil, season with salt. Now, when London Broils are on sale, I buy several, make a big batch of this marinade, let them sit a day or two, then put them in individual freezer I cut meat for a living and just thought I should mention here that flank steak is not the same thing as a london broil. There is a top round london broil and a. Originally London broil was made with flank steak, but over the years, the name has been applied to Raw meat of almost any kind can be kept in the refrigerator for three to five days. Preparation Preheat broiler and oil rack of a broiler pan.