Steak stir fry with mashed Cauliflower. This steak stir fry recipe starts with fresh vegetables and they come out perfectly tender-crisp This time around I went with bell peppers, broccoli, and onions. I've made this with cauliflower and either This steak stir fry is an easy meal to throw together any night of the week. This one is a delicious and very easy low-carb stir-fry dish you can make for your keto dinner.

Try these paleo-friendly, vegetarian, oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce the next time you have cauliflower. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower. You can cook Steak stir fry with mashed Cauliflower using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Steak stir fry with mashed Cauliflower

1. It's slices of Thin cut steak.
2. You need 1/2 cup of dark soy sauce.
3. You need 1 tbsp of minced garlic.
4. Prepare of Roasted sesame (optional).
5. Prepare of Sea Salt and pepper.
6. It's of Cauliflower.
7. It's 4 tbsp of butter.

Sesame Ginger Chicken Stir-Fry with Cauliflower RiceMcCormick. boneless beef sirloin steak, sesame, vegetable oil, broccoli florets. Stir Fry with Magic Sauce and Mashed CauliflowerPhoenix Helix. This Flank Steak Stir Fry comes together quickly with flank steak, asparagus, and red bell peppers. Perfect for a quick midweek dinner!

Steak stir fry with mashed Cauliflower step by step

1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam.
2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper.
3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet.
4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too).
5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft.
6. Add some roasted sesame for garnish (optional but gives a very good taste too).

This Flank Steak Stir Fry is perfect for a midweek meal when asparagus are in season. It's easy enough to make and everyone raves about it! Cauliflower "rice" adds fiber to this tasty stir-fry. Serve over cauliflower rice and top with sliced scallions. Stir the cauliflower around in the pan, allowing it to get very brown in some parts.