Cauliflower "Mashed Potatoes". These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy! Healthy alternative to regular mashed potatoes. Make this recipe for cauliflower mashed potatoes instead of regular mashed potatoes for a low-carb alternative.

Boil the cauliflower florets with salted water to help season the vegetables while cooking. Drain the cooked cauliflower well, so it doesn't become too. This low-carb Cauliflower Mash recipe is delicious and hearty without the potatoes! You can cook Cauliflower "Mashed Potatoes" using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Cauliflower "Mashed Potatoes"

1. Prepare 1 head of cauliflower.
2. Prepare 1/2 cup of half and half.
3. You need 3 tbsp of sour cream.
4. Prepare 4 tbsp of butter.
5. You need 1 tbsp of chopped dill.
6. It's 1 tsp of minced garlic.
7. You need 1 tbsp of chives.

It looks like mashed potatoes, its texture is similar to mashed potatoes and the. Keyword: Cauliflower Mashed Potatoes, How to Make Mashed Cauliflower, Mashed Cauliflower, Mashed Cauliflower Recipe. ©Downshiftology. Content and photographs are copyright protected. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)?

Cauliflower "Mashed Potatoes" step by step

1. Break the cauliflower up into florets and steam until softened, about 12 minutes.
2. Transfer the cauliflower to a bowl and add the rest of the ingredients.
3. Using a potatoe masher or immersion blender. Mash/blend the cauliflower until you get a smooth consistency. You're going for mashed potatoes here, hence the name..
4. Serve just as you would mashed potatoes.

Absolutely, a potato has some nutritional benefits and a baked potato beats processed Frankenstein "foods" every time. Cauliflower mashed potatoes are a terrific alternative to ordinary mashed potatoes. Cauliflower replaces some of the potatoes, giving the dish the same consistency, flavor, and texture as regular. Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs. Try these cauliflower "mashed potatoes" (cauliflower puree) and you won't miss those mashed The cauliflower is creamy, smooth, and light.and not to mention healthier than mashed potatoes.