Mashed cauliflower parmesan. Say hello to your new favorite mash, mashed cauliflower with Parmesan and chives. And guess who's never going to miss the extra calories that typically come along for the ride with mashed. Creamy mashed cauliflower with butter, garlic and parmesan tastes amazing.

Mashed Parmesan Cauliflower recipe: A way to jazz up your vegetables OR a yummy substitute for mashed potatoes. Mashed cauliflower is the go-to mashed potato replacement for people on ketogenic diets. A handful of Parmesan cheese adds interest and a nutty flavor, but the crown jewel of the dish is black. You can have Mashed cauliflower parmesan using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Mashed cauliflower parmesan

1. It's 2 lb of cauliflower.
2. It's 1/2 cup of grated parmesan cheese.
3. Prepare 2 tbsp of butter.
4. It's 1/2 cup of heavy cream.
5. Prepare 1/2 tsp of salt.
6. You need 1/4 tsp of granulated garlic powder.
7. You need 1 tbsp of chives.
8. It's 1 tbsp of parsley.

Fluffy, garlicky, parmesan mashed cauliflower is a lower carb alternative to mashed potatoes that Mashed cauliflower. Can we get it a new name, because this…this is the kind of thing I dream about. Mashed Parmesan Garlic Cauliflower. to favorites. Make this recipe for cauliflower mashed potatoes instead of regular mashed potatoes for a low-carb alternative.

Mashed cauliflower parmesan instructions

1. Put cauliflower in a bag microwave on hi for 9-10 minutes, on high..
2. Let sit in bag 5 minutes. Then squeeze all the liquids out of the cauliflower. This is very important to do this..
3. In a pot add cauliflower, salt, cheese, and butter. Mash the cauliflower amd incorporate well..
4. Take a hand mixer and mix the cauliflower while on heat. While whipping, pour in heavy cream. Pour just a bit at the time you may not need all of it. If its to runny add a bit more cheese. Stirring occasionally..
5. Add parsley and chives stir in with a spoon. Take off heat..
6. Let sit five minutes. Serve hope you enjoy!.

Easy to alter for paleo and vegan diets. This mashed cauliflower has a similar texture to mashed potatoes and it actually tastes a lot like it Add the Parmesan and cream cheese and blend until the mixture is creamy and completely mashed. Includes cauliflower, chicken base, water, garlic, greek style plain yogurt, parmesan cheese, salt, pepper. How to Make Mashed Cauliflower with Parmesan. Try out this Mashed Cauliflower with Parmesan Cheese for the kids lunchbox as they will love this delicious snack.