Mashed Cauliflower. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy?

Learn how to make mashed cauliflower super smooth & creamy! Keyword: Cauliflower Mashed Potatoes, How to Make Mashed Cauliflower, Mashed Cauliflower, Mashed Cauliflower Recipe. ©Downshiftology. Content and photographs are copyright protected. You can cook Mashed Cauliflower using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Mashed Cauliflower

1. Prepare 1 head of Cauliflower.
2. It's 1/2 tsp of Onion Powder.
3. Prepare 1/2 tsp of Garlic Powder.
4. You need 1/4 tsp of Salt.
5. It's 2 tbsp of Butter.

Garlic mashed cauliflower is a favorite in our house! It's simple to make and I think that my method is the absolute best for creating creamy, flavorful cauliflower mashed 'potatoes.' Mashed cauliflower is a great substitute for mashed potato and rice. Children especially love it if you flavour it I would flavour the healthy mashed cauliflower in various ways and they loved each new. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)?

Mashed Cauliflower step by step

1. Remove cauliflower florets from head, rinse, and place into microwave safe bowl. Add a splash of water into the bowl and microwave for 5 to 8 minutes or until soft..
2. Place cooked cauliflower, onion powder, garlic powder, salt, and butter into food processor. Puree until mixture has the composition of mashed potatoes..
3. Yields 3 to 4 servings. Pepper to taste. Add horseradish for some extra spice. Add cream cheese to make smoother..

Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes. Mashed Cauliflower-A Delicious Low-Carb Side Dish That Is Flavored With Garlic, Herbs, And Butter. This Easy Cauliflower Mash Will Remind You Of Mashed Potatoes! These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs The beauty of mashed cauliflower is that you can try tons of different flavor variations, just. Mashed or "smashed" cauliflower is very simple to make and is so versatile.