Mashed Cauliflower. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy?

Learn how to make mashed cauliflower super smooth & creamy! Keyword: Cauliflower Mashed Potatoes, How to Make Mashed Cauliflower, Mashed Cauliflower, Mashed Cauliflower Recipe. ©Downshiftology. Content and photographs are copyright protected. You can have Mashed Cauliflower using 6 ingredients and 8 steps. Here is how you cook it.

Ingredients of Mashed Cauliflower

1. You need 1 head of cauliflower.
2. You need 1 cup of chicken broth.
3. You need 1 tbsp of olive oil.
4. Prepare 3 clove of garlic crushed.
5. It's 1/2 tsp of salt.
6. You need 1/2 tsp of pepper.

Garlic mashed cauliflower is a favorite in our house! It's simple to make and I think that my method is the absolute best for creating creamy, flavorful cauliflower mashed 'potatoes.' Mashed cauliflower is a great substitute for mashed potato and rice. Children especially love it if you flavour it I would flavour the healthy mashed cauliflower in various ways and they loved each new. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)?

Mashed Cauliflower step by step

1. Wash & cut cauliflower into even pieces..
2. Crush the garlic..
3. In shallow pan, add enough broth to just cover the bottom of pan..
4. Bring to boil..
5. As soon as the broth boils add cauliflower & garlic..
6. Cover & simmer for 5 min..
7. Puree cauliflower & garlic in food processor until smooth..
8. Fold in olive oil..

Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes. Mashed Cauliflower-A Delicious Low-Carb Side Dish That Is Flavored With Garlic, Herbs, And Butter. This Easy Cauliflower Mash Will Remind You Of Mashed Potatoes! These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs The beauty of mashed cauliflower is that you can try tons of different flavor variations, just. Mashed or "smashed" cauliflower is very simple to make and is so versatile.