Garlic Parmesan Mashed Cauliflower. Creamy mashed cauliflower with butter, garlic and parmesan tastes amazing. You won't miss the mashed potatoes! This cauliflower puree is creamy and so delicious.

I hope you enjoy them as much as my family does. Put the steamed cauliflower, garlic, milk, Greek yogurt, half the Parmesan, salt and pepper in a blender or food processor and blend until. Garlic-Parmesan Mashed Cauliflower recipe: Here's a skinny alternative to mashed potatoes. You can have Garlic Parmesan Mashed Cauliflower using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Garlic Parmesan Mashed Cauliflower

1. Prepare 1 of lg head of cauliflower.
2. It's 2 tsp of chopped garlic.
3. Prepare to taste of salt and pepper.
4. You need 1/2 C of milk.
5. Prepare 2 tbsp of extra virgin olive oil.
6. Prepare 1/3 C of whipped cream cheese 1/2 C shredded Parmesan.
7. You need 1 1/2 tsp of dried Italian seasoning.
8. It's 1/2 tsp of red pepper flakes (or more if you like it spicy).
9. You need to taste of more salt and pepper.

With the addition of a little sour cream and Parmesan cheese With the addition of a little sour cream and Parmesan cheese, this cauliflower is scrumptious. Mashed Parmesan Garlic Cauliflower. to favorites. Fluffy, garlicky, parmesan mashed cauliflower is a lower carb alternative to mashed potatoes that Mashed cauliflower. Can we get it a new name, because this…this is the kind of thing I dream This garlic and parmesan mashed cauliflower is a low calorie, low carb, healthy substitute for mashed.

Garlic Parmesan Mashed Cauliflower step by step

1. Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful..
2. Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork..
3. Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!.

This filling garlic-Parmesan cauliflower mash recipe hits the spot when you want to cut back on carbs, not taste. Cover (or cover with microwavable plastic wrap); microwave on High. In a medium bowl, mix the parmesan crust ingredients. In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.