Cauliflower mash (low carb mashed potatoes sub). This low carb recipe is buttery, creamy & dense like real potatoes. You can have an effective and low-carb replacement for mashed potatoes using just cauliflower, cream cheese, garlic, and seasoned salt. Low-Carb Mashed Cauliflower. this link is to an external site that may or may not meet accessibility guidelines.

Mashed cauliflower tastes almost identical to potatoes, and the creative ideas are endless. Our mission is to make the low carb lifestyle easy, fun, and delicious, and empower our millions of members to. This true low-carb classic is smooth textured and delicious. You can cook Cauliflower mash (low carb mashed potatoes sub) using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients of Cauliflower mash (low carb mashed potatoes sub)

1. You need 1 of head of cauliflower.
2. You need 2 tbsp of heavy cream.
3. It's 1 tbsp of butter.
4. It's 2 oz of sharp cheese (white sharp cheddar).

Goes with just about everything, and tastes a lot like mashed potatoes. The perfect low carb side dish, cauliflower mashed potatoes whipped with a dollop of butter creates a smooth and creamy consistency. Grab a big spoon and dive into a bowl of fluffy cauliflower mashed potatoes for your next low carb side dish. By merely boiling cauliflower florets and then whipping.

Cauliflower mash (low carb mashed potatoes sub) step by step

1. Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbl of cream and 1 Tbl of butter..
2. Place in a microwave safe bowl with 2 Tbl of cream and 1 Tbl of butter. Microwave, uncovered, on high for six minutes..
3. Stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high..
4. Remove from the microwave and put into a high speed blender or food processor along with the cheese. Puree until smooth. Season with salt and pepper to taste..

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Will it taste like mashed potatoes? For this mashed cauliflower with spinach recipe, I modified an old mashed potato recipe to use cauliflower. Regular mashed cauliflower is just a Cheese is always a great addition. And, throwing in another healthy low carb vegetable like spinach doesn't hurt either.