Cauliflower Mashed Potatoes (nomnom paleo). Paleo recipes and more from New York Times bestselling cookbook author Michelle Tam! Wash and trim the cauliflower and cut up the florets and stem. These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy!

Don't get me wrong, I still love real mashed potatoes, but if you need to avoid starches (like if you're following a specific carbohydrate diet or GAPS protocol), or are following another special diet. This low carb recipe is buttery, creamy & dense like real potatoes. This low-carb Cauliflower Mash recipe is delicious and hearty without the potatoes! You can have Cauliflower Mashed Potatoes (nomnom paleo) using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Cauliflower Mashed Potatoes (nomnom paleo)

1. You need 1 head of cauliflower, large.
2. Prepare 5 clove of garlic.
3. Prepare 1 of salt.
4. Prepare 2 tbsp of butter.
5. It's 1/4 tsp of nutmeg.
6. You need 1 of pepper to taste.

It looks like mashed potatoes, its texture is similar to mashed potatoes and the. Paleo Nate here and I wanted to share a superb, low carb side dish that you can serve with any Paleo meal such as the Primal Paleo Bread Pizza. Make this recipe for cauliflower mashed potatoes instead of regular mashed potatoes for a low-carb alternative. Easy to alter for paleo and vegan diets.

Cauliflower Mashed Potatoes (nomnom paleo) instructions

1. using a large stock pot, add about 2 inches of water, then add a steamer insert.
2. wash and trim the cauliflower and cut up the florets and stem.
3. slice the garlic.
4. when the water is boiling, add the stems, half the florets and all the garlic into the steam basket. salt liberally. then add the remaining cauliflower and salt again. cover the pot and allow to steam until soft, about 10 minutes..
5. drain the cauliflower in a colander..
6. once drained add the cauliflower and garlic into a food processor. add pepper, nutmeg and butter, and process until smooth..

Mashed cauliflower is the standard Paleo mashed potato substitute. It's very satisfying, tasty, and it's also very healthy! Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to. This video will show you how to turn cauliflower, this basic paleo essential, into a form a paleo mashed potatoes!