Mashed Cauliflower. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy?

Learn how to make mashed cauliflower super smooth & creamy! Keyword: Cauliflower Mashed Potatoes, How to Make Mashed Cauliflower, Mashed Cauliflower, Mashed Cauliflower Recipe. ©Downshiftology. Content and photographs are copyright protected. You can have Mashed Cauliflower using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Mashed Cauliflower

1. You need 4 clove of garlic.
2. Prepare 1 of salt & pepper to taste.
3. You need 2 large of heads of cauliflower.
4. Prepare 3 tbsp of olive oil.
5. You need 1 cup of lowfat buttermilk.
6. Prepare 2 tbsp of chopped fresh parsley.

Garlic mashed cauliflower is a favorite in our house! It's simple to make and I think that my method is the absolute best for creating creamy, flavorful cauliflower mashed 'potatoes.' Mashed cauliflower is a great substitute for mashed potato and rice. Children especially love it if you flavour it I would flavour the healthy mashed cauliflower in various ways and they loved each new. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)?

Mashed Cauliflower step by step

1. Place garlic in a large pot of salted water and bring to a boil..
2. Separate cauliflower into small florets and add to the pot. bring back to a boil, reduce heat to medium high and cook until cauliflower is very tender, about 10-12 minutes..
3. Drain well, transfer back to the pot and cook over medium high heat, stirring constantly, until dry, about 3 minutes..
4. Combine garlic, cauliflower, olive oil & buttermilk in a large bowl. Use a potato masher to mash cauliflower until thick and pulpy..
5. Transfer to a large saucepan and bring to a simmer over medium high heat. Cook until warmed through, about 5 minutes..
6. Sprinkle with salt & pepper. Sprinkle with parsley, optional..

Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes. Mashed Cauliflower-A Delicious Low-Carb Side Dish That Is Flavored With Garlic, Herbs, And Butter. This Easy Cauliflower Mash Will Remind You Of Mashed Potatoes! These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs The beauty of mashed cauliflower is that you can try tons of different flavor variations, just. Mashed or "smashed" cauliflower is very simple to make and is so versatile.