Recipe: Appetizing Healthy sandwich

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Healthy sandwich. Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce. This healthy sandwich is packed full of goodness to keep you going until dinner.

Healthy sandwich It's true—you can be healthy without eating a salad. Try them out with balanced nutrition during your snack time or breakfast and follow a good exercise regimen if you want to lose weight. A healthy sandwich is good and convenient, but too often what we layer on them isn't that nutritious. You can cook Healthy sandwich using 16 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy sandwich

  1. Prepare Half of cup boiled cauliflower.
  2. It's 2 of boiled mashed potatoes.
  3. It's 1 of green chili chopped.
  4. Prepare of Small onion chopped.
  5. You need of Few boiled peas.
  6. You need 5-6 of flowers of broccoli boiled.
  7. It's 1 teaspoon of salt.
  8. Prepare Pinch of red chilli powder.
  9. You need Pinch of black pepper powder.
  10. It's Pinch of chaat masala.
  11. You need Pinch of rock salt.
  12. It's Pinch of kitchen king.
  13. You need Pinch of cumin powder.
  14. It's Pinch of chilli flakes.
  15. Prepare slices of Cheese.
  16. Prepare 2 of bread slices.

Get great sandwich ideas for healthy wraps and more. High Protein Veg Sandwich Recipe - Healthy Sandwich For Weight Loss-Paneer Sandwich Good news: There are so many healthy sandwich fillings that are perfect to chow down on while losing weight. And it goes beyond SmartPoints-friendly ingredients like sliced turkey breast, poached eggs.

Healthy sandwich instructions

  1. Take a hot pan put some butter.
  2. Add all the spices together and stir for 3 to 4 seconds.
  3. Now add all boiled vegetables.
  4. Now mix well for 5 to 6 minutes.
  5. Roast with butter just one side of two bread slices.
  6. Set first cheese slice then mixture.now cover with another one side roasted slice.
  7. Roast the sandwich with butter from both sides.
  8. Yummy healthy sandwich is ready in few minutes.

You can even use lettuce to make a wrap, and not include any bread at all. Unlike the bologna and cheese sandwiches of yesteryear, these healthy sandwiches are good for you. Back in the day, sandwiches were everything. Just think about your school lunches. Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches.