Mashed cauliflower. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy?

Learn how to make mashed cauliflower super smooth & creamy! Keyword: Cauliflower Mashed Potatoes, How to Make Mashed Cauliflower, Mashed Cauliflower, Mashed Cauliflower Recipe. ©Downshiftology. Content and photographs are copyright protected. You can have Mashed cauliflower using 7 ingredients and 3 steps. Here is how you cook that.

Ingredients of Mashed cauliflower

1. Prepare 1 of small cauliflower (cut into pieces).
2. You need 1 of small potato (cut into pieces).
3. It's To taste of salt.
4. It's 1/2 tsp of chopped garlic.
5. Prepare 1 of small chopped green chilli.
6. Prepare 2 tsp of butter.
7. It's 1 tsp of chopped coriander leaves.

Garlic mashed cauliflower is a favorite in our house! It's simple to make and I think that my method is the absolute best for creating creamy, flavorful cauliflower mashed 'potatoes.' Mashed cauliflower is a great substitute for mashed potato and rice. Children especially love it if you flavour it I would flavour the healthy mashed cauliflower in various ways and they loved each new. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)?

Mashed cauliflower step by step

1. Boil potato and cauliflower until soft. Mash..
2. Add butter to pan. Add garlic and green chilli. Saute for 40 seconds. Add this to cauliflower potato mixture..
3. Add coriander leaves,salt to cauliflower potato mixture. Mix. Serve with steamed rice..

Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes. Mashed Cauliflower-A Delicious Low-Carb Side Dish That Is Flavored With Garlic, Herbs, And Butter. This Easy Cauliflower Mash Will Remind You Of Mashed Potatoes! These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs The beauty of mashed cauliflower is that you can try tons of different flavor variations, just. Mashed or "smashed" cauliflower is very simple to make and is so versatile.