Mashed Cauliflower. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy?

Learn how to make mashed cauliflower super smooth & creamy! Keyword: Cauliflower Mashed Potatoes, How to Make Mashed Cauliflower, Mashed Cauliflower, Mashed Cauliflower Recipe. ©Downshiftology. Content and photographs are copyright protected. You can have Mashed Cauliflower using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Mashed Cauliflower

1. It's 500 gms of cauliflower.
2. It's 1 of medium onion.
3. You need 2 of medium tomatoes.
4. Prepare 1 of green chilli optional.
5. It's 2 " of ginger.
6. Prepare 1/4 tsp of cumin seeds.
7. It's 2 pinches of asafoetida.
8. It's 1/2 tsp of red chilli powder.
9. You need 1/2 tsp of turmeric powder.
10. It's 1/2 tsp of coriander powder.
11. You need 1/4 tsp of garam masala.
12. It's 1/2 tsp of dry mango powder.
13. You need to taste of Salt.
14. It's as required of fresh coriander leaves chilli flakes and cumin powder to garnish.

Garlic mashed cauliflower is a favorite in our house! It's simple to make and I think that my method is the absolute best for creating creamy, flavorful cauliflower mashed 'potatoes.' Mashed cauliflower is a great substitute for mashed potato and rice. Children especially love it if you flavour it I would flavour the healthy mashed cauliflower in various ways and they loved each new. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)?

Mashed Cauliflower instructions

1. Wash and cut big size floret of cauliflower in the cooker add 1/2 glass of water and 1/2 tsp salt and give one whistle..
2. Keep it aside in a wok add 2 tsp of oil when it is hot add cumin seeds and asafoetida and finely chopped onions saute it till golden brown..
3. Add dry masalas mix well..
4. Now add finely chopped tomatoes green chilli-ginger finely chopped and cook till tomatoes get tender mash them with the spatula you are cooking with..
5. Now add cauliflower and stir all the mixture together let them mix well while stirring mash the cauliflower with spatula lower the flame sprinkle dry mango powder and roasted cumin powder take out in serving dish garnish with coriander leaves and red chilli flakes.
6. This is a quick recipe with less oil enjoy with chapati or paratha.

Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes. Mashed Cauliflower-A Delicious Low-Carb Side Dish That Is Flavored With Garlic, Herbs, And Butter. This Easy Cauliflower Mash Will Remind You Of Mashed Potatoes! These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs The beauty of mashed cauliflower is that you can try tons of different flavor variations, just. Mashed or "smashed" cauliflower is very simple to make and is so versatile.