Mashed Cauliflower. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. The secret to making steamed cauliflower smooth and creamy?
Learn how to make mashed cauliflower super smooth & creamy!
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You can cook Mashed Cauliflower using 6 ingredients and 2 steps. Here is how you cook it.
Ingredients of Mashed Cauliflower
- It's 1 head of Cauliflower *cut into florets.
- It's 2 cloves of Garlic.
- You need 1 teaspoon of Salt for cooking Cauliflower.
- Prepare 20-30 g of Butter.
- You need of Salt & Freshly Ground Pepper.
- Prepare 1/2 cup of grated Parmesan OR Cheese of your choice.
Garlic mashed cauliflower is a favorite in our house! It's simple to make and I think that my method is the absolute best for creating creamy, flavorful cauliflower mashed 'potatoes.' Mashed cauliflower is a great substitute for mashed potato and rice. Children especially love it if you flavour it I would flavour the healthy mashed cauliflower in various ways and they loved each new. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)?
Mashed Cauliflower instructions
- Cook Cauliflower and Garlic in boiling salted water in a large saucepan until tender..
- Drain very well, and return to the saucepan. Add Butter, mash, season with Salt & Pepper as required. Add grated Parmesan OR Cheese of your choice, and use a spoon or spatula to mix until smooth. *Note: Do not use a whisk or mixer to mix in the Parmesan. You will have a hard to time to clean it..
Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes. Mashed Cauliflower-A Delicious Low-Carb Side Dish That Is Flavored With Garlic, Herbs, And Butter. This Easy Cauliflower Mash Will Remind You Of Mashed Potatoes! These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs The beauty of mashed cauliflower is that you can try tons of different flavor variations, just. Mashed or "smashed" cauliflower is very simple to make and is so versatile.