Lower Fat Creamy Alfredo.

You can have Lower Fat Creamy Alfredo using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Lower Fat Creamy Alfredo

1. You need 3/4 cup of chicken broth.
2. It's 1 of salt/pepper to taste.
3. You need 1/2 tsp of garlic powder.
4. It's 1/2 cup of fresh grated parmesan cheese.
5. Prepare 3/4 cup of 2% milk.
6. It's 1/2 lb of chicken, shrimp or crab meat.
7. You need 1 packages of fettuccine noodles.
8. Prepare 3 tbsp of flour.

Lower Fat Creamy Alfredo step by step

1. Cook meat. For crab/shrimp, I boil for 5 min in water with a little lemon pepper, 5-8 peppercorns, and 2-3 bay leaves. For chicken, I toss into a skillet laced with olive oil and brown with a little salt and pepper..
2. Boil fettuccine noodles according to package instructions..
3. In a jar or other container with a sealable lid, add flour to 1/8 cup of the chicken broth. Place the lid on and shake until the flour is completely blended with the broth..
4. Combine remaining chicken broth and milk in saucepan over medium heat. Add salt, pepper, and garlic powder (stir frequently)..
5. When the broth/milk mixture approaches boil (edges start to turn frothy), give the flour/broth mixture one final shake and pour into broth/milk. Continue to cook, while whisking until starts to thicken. Reduce heat to low and stir until a nice alfredo consistency. Add the Parmesan cheese and turn off the heat..
6. Toss in the noodles, meat and eat!.