Lentil-Tomato Soup. Heat the olive oil over medium heat in a heavy soup pot or Dutch oven, and add the onion. A filling and hearty lentil and tomato soup that is packed with fibre and provides two of your five-a-day. Why not make double and freeze for future vegan lunches?

Take off winter's chill with a bowl of steaming, nourishing, veggie-packed soup. Served during Lent and on other fasting days, this hearty Greek soup is the antidote to a cold March. Lentil Tomato Soup is delicious and filling and very easy to make. You can cook Lentil-Tomato Soup using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Lentil-Tomato Soup

1. It's 4 1/2 cup of water.
2. Prepare 4 medium of carrots.
3. You need 1 medium of onion.
4. Prepare 2/3 cup of dried lentils, rinsed.
5. You need 1 can of (6oz) tomato paste.
6. It's 2 tbsp of minced fresh parsley.
7. Prepare 1 tbsp of brown sugar.
8. It's 1 tbsp of white vinegar.
9. Prepare 1 tsp of garlic salt.
10. Prepare 1/2 tsp of dried thyme.
11. Prepare 1/4 tsp of dill weed.
12. It's 1/4 tsp of dried tarragon.
13. You need 1/4 tsp of pepper.

Green vegetables make this soup a powerhouse of nutrition. This super-simple lentil soup recipe provides you with three of your five day in one bowl, and is perfect for a getting the year off to a healthy start. I've used red lentils, tomatoes and spinach as the base..this vibrant and delicious tomato lentil soup is finished with cilantro and a squeeze of lemon juice. Sip on this soulful tomato and lentil soup by Love & Zest to warm you up on those cold winter Thickly pureed tomatoes and lentils lend a thicker body to the soup.

Lentil-Tomato Soup step by step

1. In a large sauce pan, combine the water, carrots, onion and lentils; bring to a boil..
2. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender..
3. Stir in the remaining ingredients; return to a boil..
4. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend..

This recipe also freezes well so. Any dish involving red lentils usually doesn't take long to make but provides plenty of nutrition. You'll find these soup recipes both hearty and warming, as well as being easy to make. Top lentil tomato soup recipes and other great tasting recipes with a healthy slant from Sip on this soulful tomato and lentil soup by Love & Zest to warm you up on those cold winter days. Make this soup for days and nights when you don't want to have to think too hard.