Baby okra in tomato sauce - bamieh bi zeit. Okra with tomato is a vegetarian and vegan dish. Very simple to prepare, delicious enjoyed with flat bread. I would recommend using the baby Okra.

Now you can easily prepare and serve delicious Combine Okra, MAGGI JUICY CORIANDER & GARLIC spice Mix, Olive Oil, Tomato, Cumin and Chili Flakes in provided oven bag and gently toss to coat. Bamies latheres me domata (stewed okra in tomato sauce) is a simple Greek vegetarian dish that will work well as a side or as a light entrée. The main reason people don't care for okra is because of its sliminess. You can cook Baby okra in tomato sauce - bamieh bi zeit using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Baby okra in tomato sauce - bamieh bi zeit

1. It's 1 kg of okra, frozen.
2. You need 500 g of tomatoes, peeled and diced.
3. Prepare 1 of large onion, cut into thin wedges.
4. It's 2 teaspoons of tomato paste.
5. Prepare 6 cloves of garlic, crushed.
6. It's 2 tablespoons of fresh coriander, chopped.
7. Prepare 1/4 cup of olive oil.
8. It's 4 tablespoons of lemon juice.
9. Prepare 1 tablespoon of salt.

Okra contains something called mucilage, a substance also present in aloe. A Libyan dish for before Tisha B'Av. Outside of America, okra reigns as a staple vegetable in much of the world's hot-weather cuisine, from North Africa, to the Middle East and India; it also turns up in Italy, Spain, and parts of Central and South. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth.

Baby okra in tomato sauce - bamieh bi zeit step by step

1. In a skillet, fry the okra in 2 tablespoons of olive oil for about 10 min until they change in color..
2. In a saucepan on medium fire, heat the remaining olive oil and add the onion, garlic, and coriander. Cook for 4-5 min then add in the okra..
3. Dissolve the tomato paste in ½ cup of water then add it to the saucepan, along with the tomato dices and salt..
4. Stir the ingredients and cover the pan. Cook on high heat for around 30 min or until the okra become soft..
5. Let the okra cool then add the lemon juice. Serve with pita bread..

It's a Yemeni version of bamieh or okra stew. Middle Eastern okra and tomato stew, served over white rice. Follow my step by step guide to make this wonderful Bamya dish! Bamya is Middle Eastern okra and tomato stew served over white rice. This easy bamya recipe can be ready in just an hour, and requires very simple ingredients.