Nabs's beans in tomato sauce. White beans baked in tomato sauce with bacon, onions, garlic, honey, stock, and chili pepper flakes. Sugar naturally occurs in tomatoes and in onions, so once the beans go in the sauce in the following recipe, they will take a long time to soften if they aren't already. Fresh green beans are tossed in garlic-infused olive oil and served in a zesty tomato sauce flavored with a hint of cumin.

Heinz Beans with tomato sauce - excellent on toast, with bangers and mash or as part of a traditional English breakfast. And, in these weird times a quick and easy meal, on toast, at any time of. Gigante beans are our favorites, but almost any bean will be delicious this way. You can cook Nabs's beans in tomato sauce using 10 ingredients and 14 steps. Here is how you cook it.

Ingredients of Nabs's beans in tomato sauce

1. It's of required ingredients.
2. It's 1 1/2 large of Onion.
3. Prepare 2 clove of Garlic.
4. You need 1 tbsp of Vegetable oil.
5. You need 4 of stock Maggi cubes.
6. It's 1 can of chopped tomatoes.
7. It's 1 1/2 tsp of Salt.
8. Prepare 1 1/2 tsp of Black pepper.
9. Prepare 1 1/2 tbsp of Tomato purée.
10. It's 2 can of Crabeye beans.

Smaller white beans, like cannellini, will cook more quickly. Add tomatoes, breaking up with your hands, and cook over medium heat, stirring occasionally, until liquid is thickened, tomatoes begin to break down, and. This dish is very low in saturated fat, cholesterol and sodium. It is also a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Magnesium.

Nabs's beans in tomato sauce instructions

1. turn on the cooker to medium low and put the oil in a frying pan and place over the stove.
2. chop the onions and garlic in thin slices.
3. when the oil is hot add the onions and garlic and stir.
4. get another pot preferably non stick deep pot and empty the cans of Crabeye beans afta emptying the water and rinsing it with cold water for a few seconds.
5. add cold water to the beans at about an inch over the beans and turn on the cooker.
6. keep stirring the onions and garlic to make sure it doesn't burn.
7. when onions have softened add black pepper and Maggie cubes and stir till it's all mixed in together.
8. then open a can of chopped tomatoes and pour over onions and stir.
9. check the beans and give it a quick stir and be careful not to bring it to the boil as it may toughen up.
10. add tomato purée to the chopped tomatoes and stir.
11. add the salt to the beans.
12. keep stirring the tomatoes to prevent it from burning or sticking to the pan. when the tomatoes become like the tomato purée consistency turn fire off and add the sauce to the beans and some more water if needs be and mix..
13. at this point you can add the salt and turn the fire on high for about 5 minutes then to medium low until it's cooked. keep checking to make sure the sauce hasn't run dry.
14. depending on your stove it should be cooked for about 1 hour to 1 hour and a half. by then the beans will be nice and soft and the tomato sauce would've thickened (make sure sauce is not too thick, it needs to be a little bit runny). you can add more salt and pepper if needed. it can be eaten like that or with your choice of meat, fish or chicken.

This recipe for gigantes (beans as big as your thumb) makes for a hearty vegetarian main dish. You can find the beans in Greek groceries—we found ours in a market that specializes in Mediterranean foods. We recommend using freezer-safe glass containers, or double layers of freezer bags to store sauces. Tender braised flat beans simmered in a luscious tomato sauce and studded with salty olives — a side dish everyone will enjoy! Make this early in the day and let it rest before dinner.